I'm Sean Seggie — a husband, father, and former firefighter turned fitness coach. After 18 years in the fire service, I walked through the fire of physical and mental burnout and came out stronger on the other side. Now, I help men reclaim their strength, confidence, and purpose through real-world fitness, mindset, and brotherhood. I founded Voyage State Fitness to guide those who refuse to drift — it's time to take the wheel and love the life you live.

Fitness and Lifestyle Program

I remember what it felt like to be overweight, exhausted, and stuck in a loop of eating and drinking junk — knowing deep down I wasn’t the man, father, or husband I wanted to be. As a firefighter, I was supposed to be strong, but inside I felt weak, disconnected, and ashamed of the example I was setting. I didn’t want to live off chicken and rice or rely on sheer mental toughness every second of the day just to make it work. Real change came when I built habits I actually enjoyed — routines that made me feel alive, not trapped — and now I help other men do the same: become the strong, fulfilled leaders their families need, without sacrificing the joy of living.

You say you'd die for your family — but will you live for them? Will you fight to be stronger, healthier, and fully present — not just in body, but in mind and spirit? What if the small choices you make each day could unlock more joy, more energy, and a deeper connection with the ones you love? This isn’t about perfection — it’s about becoming the man they deserve, and the man you were always meant to be. That version of you isn’t some distant dream — he’s already in you. You’re enough right now to step into that greater self and start leading with purpose.

Workout Program

I provide a semi-custom training program built around your goals, schedule, and experience level — no one-size-fits-all workouts here. Each plan follows proven training principles and is tailored to your lifestyle and progress. You’ll have a clear plan every time you step into the gym, with the flexibility to adjust as you get stronger and build momentum.

Macros

I’ll help you dial in your custom macros based on your goals, lifestyle, and food preferences — not just numbers from a calculator, but ones you can actually stick to. This approach is designed to support fat loss, boost energy, and create long-term habits around nutrition. I’ll be checking in and adjusting as needed to make sure your plan stays aligned with your progress and keeps moving you forward — without burnout.

Coaching

I’m not just your coach — I’ve been where you are, and I’m here to walk this path with you. You’ll have someone in your corner who truly understands, ready to listen, encourage, and help you push through the hard days. This isn’t just a program — it’s a partnership built on trust, accountability, and real support from someone who genuinely cares.

Disclaimer:

The nutrition and macro guidance provided by Voyage State Fitness is intended for educational and informational purposes only. I am not a licensed dietitian, nutritionist, or medical professional, and the content shared on this website, through coaching, or any associated programs is not intended to diagnose, treat, cure, or prevent any health condition. Always consult with a licensed healthcare provider before making any significant changes to your diet, exercise, or health regimen. Results may vary and are not guaranteed. By participating in this program, you acknowledge that you are responsible for your own health decisions and outcomes.